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favorite this post 2/17-3/2: Qigong & T'ai Chi ~Classes~ (Utica) hide this posting unhide

Mon. - &- Fri. at 7:00 pm Sat. 11 am~ Baggs Square ~ Utica

No matter your age or physical health, you can do Qigong. (chee' kung)
Qigong means "breathing exercise" or "exercise centered in the breath". Like yoga, without the pain.

People do Qigong to maintain health, heal their bodies, calm their minds, and reconnect with their spirit. It works on that many levels of self. Reducing inflammation from arthritis, and therefore pain, to building strength, balance, and speed, Qigong has something for every body. Here are the listed (researched) benefits and this is not all of them...
http://www.energyarts.com/qigong-benefits

This is easy to learn, is not strenuous or depleting in any way, and will produce results of various degree almost instantly. If you are well, qigong will keep you that way. If you are ill, qigong will help you get well with only your breath and your mind. You will open as a flower eager for the morning rain.

This is an entry level class for an hour. Workshops are two weeks long. You can start anytime, not just posted dates in this ad.
*You will feel better the more you practice.
*You will feel your chi' very soon after beginning. It is a real, tactile energy.
*You will learn vital guided meditations that heal and promote wellness. These are yours for life!

Free !
or
gifts accepted, not required.

"There is a most profound medicine that lies within each person." ~ Rodger Jahnke OMD

Call and come see if this works for you.

Dae Anderson B.S., LMT,
Qigong / T'ai Chi Instructor & Anmo Qigong Massage Therapist
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  • do NOT contact me with unsolicited services or offers

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